Inc. Flexibility and general strength.
Duration:
1 and a half hours/atleast 4 times a week. I'm doing it every day now.
15 mins -Warm up
Rotating joints -working from ankles to head
Gentle jogging to get the muscles warm.
30 mins -Aerobics exercises
Includes arm and legs strength exercises
30 mins Flexibility exercises
Includes kicks and back stretching
15 mins -Wind down
Includes meditation and abdominal massage
.... A bit of everything.
